While chamomile tea in itself is not a recent fad, the art of drinking chamomile tea for health benefits is surely a thing of recent times. This type of tea has got a much broader category of people who drink it now as compared to a couple of years back maybe. While a lot of people may be drinking chamomile tea around the world, not many know the basics of this tea.
What is Chamomile Tea?
Compared to the other popular categories of tea like green and black, chamomile does not grow on a bush and is rather a part of a plant which resembles a daisy plant. These types of plants have been known to produce teas that help people to relax and induce sleep as well. There is a flavonoid called chrysin present in these plants which are somewhat responsible for these properties.
There is a fruit like flavour which emanates from this herbal tea and while its tastes delicious, it can be likened to the same flavours as an apple. It also has a lot of therapeutic properties and is known to contain 36 flavonoid compounds and 28 terpenoids. The chamomile flower is known for its anti-ulcer and astringent, antispasmodic, antifungal, antioxidant and anti-inflammatory healing properties.
Let us have a look at 5 reasons to have a cup of chamomile tea.
1. Decrease breast cancer and thyroid cancer risk
There are a lot of Greek people who enjoy their cup of herbal teas and chamomile is a favourite. Researchers who studied a few symptoms of these tea drinkers in Greece found that they have a much lower rate of thyroid cancer as compared to their counterparts across Europe and the United States. The difference is rates was a substantial 70% for people who drank this tea at least six times a week and 80% for those lucky few who have been consuming this relaxing cup of tea for over 3 decades.
Animal studies in the past have shown that apigenin, a flavonoid found in chamomile, has shrunk cancerous tumors. This same flavonoid is also present in things like parsley, herbs, fruits and celery. A separate study also performed on animals showed that apigenin delays the formation of tumors in the ones with breast cancer.
2. Fall asleep or relax
As mentioned before, there are certain properties which induce relaxation and sleep and a warm cup of this tea could work wonders if consumer half hour before going to sleep. In a report published a while back, it states that
“Chamomile is widely regarded as a mild tranquilizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain. Studies in preclinical models have shown anticonvulsant and CNS [central nervous system] depressant effects respectively… 10 cardiac patients are reported to have immediately fallen into a deep sleep lasting for 90 minutes after drinking chamomile tea.”
3. Natural healer
Chamomile tea is a fantastic antioxidant. It heals and cleanses the skin. With a range of moisturizing properties, the skin benefits massively from this. The tea also has natural healing properties, because of which the skin can be healed of small cuts easily. It not only disinfects but also treats the wounds quite well.
4. Body cleanser
All that to and fro throughout the day gives the human body exposure to a number of different toxins. The more that these toxins come into contact with the body, the higher the chance of contracting cancer. Drinking chamomile on a regular basis helps to clean the toxins out of the body. It also ups the immune system as the toxicity of the blood increases as result of this.
Everyone around the world suffers from that occasional headache while some get regular migraine. It has been established in the past that chamomile tea helps to reduce certain symptoms of migraine while also preventing it from increasing to a higher level. The anti-inflammatory properties which are present can be attributed to feat of reducing headaches.
As can be seen from the above, chamomile tea has a lot of health benefits and the best thing is that these health benefits of chamomile tea are spread across a range of health factors which are quite varied. Come get that cup of top grade chamomile tea to give your sleep, mind and body the quality that it needs to be in the best shape.