It is no secret that people around the world love sipping on their cup of tea. With so many types of teas around the world, people are literally spoilt for choice. It seems to be the go-to drink for any time of the day and also because of a number of health benefits of tea that has been found through research and studies around the world.
A lot of people begin their day with a cup of hot tea and swear by it. On the contrary, a lot of people would not suggest drinking a cup of tea first thing in the morning. It depends on personal preferences and how the body reacts to it as well. This is why it is important to know what type of tea should be had after waking up. The properties of these teas could determine the effect a cup of tea has on our bodies and minds when starting off a new day.
Let us have a look at some of the benefits of drinking tea in the morning.
Starting the day with powerful antioxidants
It is a well known fact that tea contains antioxidants. In a nutshell, the job of antioxidants is to prevent the body from any sort of damage from external factors like pollution. These antioxidants in tea prevent the arteries from getting clogged by widening them while also improving the blood flow in our body at the same time.
Flavonoids are a type of antioxidant found in tea. This helps in reducing the risk of heart related diseases. White tea would be a good cup of tea to start off the day since it is the least processed and is believed to retain the highest number of beneficial properties.
Lighter caffeine kick or no caffeine kick at all
One of the better things about tea is that the herbal varieties contain zero caffeine. All of the popular/regular varieties of tea also do not contain as much caffeine as some of the more traditional caffeinated beverages. Taking the various flavours and aromas into consideration, this seems a pretty good way to start of the day.
If zero caffeine is your thing, herbal teas would be the best to try. Otherwise, there is always the option of having some of the more common varieties like English Breakfast or even a cup of plain black or green tea. Given that there are so many different kinds of tea to choose from, chances are that one would find more than a single variety to suit their morning needs.
Protection of bones due to numerous medicinal values of ingredients
Green tea is believed to contain properties that help to protect and preserve the conditions of the bones in our bodies. There are a number of things being added to different blends of teas around the world for their nutritional and medicinal values. Some of these are said to contain more calcium thank milk as well as high levels of Vitamin A and Vitamin K. Addition of milk to your morning cuppa would only ensure that the health of the bones are given a better boost.
Keeping the digestive system relaxed and as stress free as possible
With a number of digestive and stomach related problems around the world, tea could act as a pacifier for a lot of them while also ensuring that the digestive system remains calm and relaxed. Herbal teas like chamomile are said to be very good for the people who have an irritable bowel syndrome as it is antispasmodic in nature. Adding ginger to a cup of tea also helps those who are feeling nauseated. To get the best of both cups, ginger chamomile tea would be the perfect solution. Considering chamomile is also known to be a stress relaxant and sleep inducer, it could alternatively also be drunk at night to combine all the causes at once as well.
Zero calorie way to start off the day
While water would be the first obvious choice to drink as soon as one wakes up, tea is not too far behind as an alternative option. After all, it also contains zero calories- especially if no sugar or sweetener is added. It can also be drunk as a hot or cold beverage depending upon personal preferences. There are not too many alternatives in the world which would give drinkers a zero calorie intake while providing a range of aromas and flavours.
These are some of the benefits of drinking tea in the morning. Apart from the above mentioned, tea also has a range of other health benefits which contribute to the reason for this cuppa being the number one hot beverage on the planet. Try out some of the finest teas that are available out there from our selection of finely grown single estate origin teas.