In the past couple of years, green tea has created quite a flutter with the number of benefits that it seems to have. Copious amounts have research and tests have shown that it is one of the richest forms of antioxidants that one can incorporate in their daily diets. Here, we take a look at how to actually get the most out of green tea– whether you are buying it or drinking.
Storing the tea properly
While this may sound like a very simple and easy thing to do, it is not always done correctly. It is one of the major reasons why some teas tend to lose their quality as compared to some of the other teas. Teas tend to keep their quality for a year or two while some of the better teas will last for a slightly longer duration. It is best to keep the tea away from the sunlight and also with no contact with any other ingredients since tea is extremely absorbent. Air tight wooden containers are one of the best options if you want to get the most out of your tea in terms of storage. Good quality glass and metal containers should also get the job done.
Try and do without milk
Even if you are lactose tolerant, it would be wise to sit and consider one of the reactions which a protein, known as casein, that milk contains has on the phytonutrients of green tea. If anything at all, the addition of milk is simply bringing down the benefits of the cup of tea that you are about to have. Something like unsweetened soya milk would be a much better option if adding anything else to the cup of tea is a must.
Citrus makes the brew more potent
Studies in the past have shown that whenever a touch of grapefruit, orange, lime or lemon is added to a cup of green tea, the catechins present in the tea tend to increase five times. The citrus rind has a compound which is known to possess anti cancer properties. This very compound works together with the catechins in tea to wipe out the free radicals which cause damage to the cells.
Try to go for the latest yield
As with most things that are meant to be consumed, if the tea is amongst the fresher ones around, it will not only have a higher nutrition amount, it will also taste much better. Unlike some teas which are meant to be had only after they have aged for a certain period of time, one can get the most out of majority teas by drinking them as soon as possible after it has been packaged. There are many places which will have advice on which is the best teas to pick not just in terms of quality but also in terms of durability and longevity.
Separate the foodie and the tea drinker in you
There are a large number of people who like to have their cuppa of tea along with their meals as they find it to be a very good blend on their palates. As research suggests, though, it would be better to keep separate timings for eating food and drinking tea. Those sensitive to caffeine should restrict their tea drinking to the first part of the day. The tannins and caffeine in tea prevent the body from absorbing iron in its totality. The thing to keep in mind is the fact that the different varieties of tea all contain variable amounts of caffeine. While green tea is not as high in caffeine content as coffee and black tea, it does have more of it than other teas like chamomile and white tea.
Do you like your tea hot or ice-cold
If getting the most out of the nutrients in green tea is the objective, then the two best ways to make green tea are to either serve it boiling hot or to ensure that it part of a prolonged cold steeping process for two hours at least. Also, the type of green tea being used will play a major role in the temperature of the steeping period. If a delicate tea is used, then the temperatures would be significantly lower as compared to most of the general teas around. There is no point in burning the delicate tea which will naturally taste bitter due to the exposure of too much heat.
Leave the iron for the gym
There have been many studies in the past which have shown that the potency of the antioxidants in green tea diminishes if it is taken along with or after a meal that is loaded with iron. The same would probably apply to supplements that have iron in them. It is better to leave out this combination as it would not make much sense to reduce the good that a cup of green tea does to the human body.
These are the ways in which you can get the most out of your green tea. Do not forget to try these the next time in order to get the best results.