In the past couple of years, people all around the world have become aware about the health benefits of tea. All types of teas have similar health benefits but the variances come from the different ways in which tea is produced and the various processes that it undergoes. Here, we discuss oolong tea- a tea which falls in between the fully fermented black teas and the unfermented or minimally fermented green teas. Let us take a look at some of the oolong tea benefits and how it helps to improve our health, skin and hair.
While there are quite a few health benefits of oolong tea, we first take a look at some of the oolong tea benefits that are known to be more impactful.
Take a chill pill-
There is nobody in the world who can say that they have never been party to stress or anxiety. Past studies have shown that a regular oolong tea drinker will experience less stress and anxiety. This is possible due to the presence of various polyphenols and amino acids like L-theanine that are known to be natural stress relievers.
Due to the presence of a high number of antioxidants, this particular type of tea has been known to reduce the chances of a number of different types of cancer. It includes but is not limited to oral/ lung/ liver and pancreatic cancers. There is a polyphenolic compound present in oolong tea that stems the growth of cancer promoting cells.
Make no bones about it-
Another of the major oolong tea benefits is that drinkers of this tea have a stronger bone mineral density. It is also extremely helpful for women particularly during menopause when they suffer from weakening of bones.
Do not bite off more than you can chew-
Teeth also get protected from an acid emitted by certain types of bacteria and this prevents both decay and plaque from building up. Even green tea is known for having similar effects.
This is particularly helpful in the case of Type 2 diabetes as it helps decrease blood glucose levels quite a bit. It is one of the best ways to turn the process of diabetes completely around by reversing it. The polyphenols present could also help to increase insulin activity.
Have a (healthy) heart-
Research has shown that regular drinkers of this tea have amongst the lowest cholesterol levels. This in turn directly reduces the risks associated with the heart and other cardiovascular diseases.
Tip the scales in your favour-
It is a well-known fact that drinking tea helps to not just shed weight but also increase metabolism. This is true even more so in oolong tea since it helps the body produce more heat- a process commonly known as thermogenesis. Regular intake of this tea has also shown that the production of fat cells gets suppressed.
Now, let us have a look at some of the oolong tea benefits for the skin.
People who suffer from this skin disease, that arises out of sensitivities and allergies, unfortunately have no total cure for it. The anti-allergenic antioxidants and anti-inflammatory properties present in oolong tea helps to reduce these to an extent.
18 till you die-
Well, not quite exactly but this variety of tea is known to change skin lipids into lipid peroxides which helps to slow down the ageing process. Secondly, it has properties which take care of the free radicals that cause wrinkles, blemishes and acne. It also protects the skin from harmful UV rays.
Finally, we can look at some oolong tea benefits for the hair.
Thicker than thieves-
Expect the hair on your head to become thicker as rinsing the hair with oolong tea helps to prevent hair loss. This is amongst the chief reasons why there are so many oolong-based hair products in the market.
Shine that mop-
When you rinse your hair with oolong tea, it becomes shinier as a result of the numerous vitamins and minerals that are present in this rinse. It ensures that the hair becomes healthier overall.
If the taste was not already a good enough reason to be sipping on this semi fermented beverage, the above mentioned oolong tea benefits should be reason enough for you to start sipping on a cup of oolong sooner rather than later.